My Meditation Happiness

Teaching the World One Person at a Time

Harness Positive Energy

What is Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Breathing

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep well.

Mindfulness

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.

Thai Banyan Massage

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Call us at 808-446-9859 or simply book an appointment today.

My Meditation Happiness is the best I have experienced in past few months. They know hospitality very well. The meditation is extremely soothing. Rates are also very reasonable.
Brenda Greene
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