* Na Mo A Mi Tuo Fo *

( Open the elements universe )

Xi Ti So Wi Se Se Xi    Xi Se Se Phu Thha Na Me Xi       Xi Me Na Phu Thha Tang So Xi   Xi So Tang Phu Thha Pi Ti Xi

Na    Merciful  ( Matta )               

Mo   Kind  ( Kruna ) 

Phuth  Creature  ( Prani )

Tha   Pleasure  ( Yindi )

Ya   Loving  (Xendu )

Xi Ti Pi So Pha Kha Wa Na Mo Phuth Tha Ya Na Ma Pha Tha Ca Pha Ka Sa Ma Xa Xu

* Pa to me tang *

Pa Ra chi wina ng

Sukh a to Cuti

Ci Ta me ta

Niphphana ng

Sukh a to cuti

* Phu – ttho for *

( Breathe in and Breathe out )

Do You Seek Peace and Tranquility

Train Your Mind

Introduction

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

Clean and Open your Mind

To meditate, sit comfortably in a quiet place, close your eyes, and point your eyes toward the center of your forehead. Then, focus on your breathing, taking 3 seconds to breathe in, and 3 seconds to breathe out. If you are somewhere noisy learn to block out those sounds and concentrate.

Energy Healing

Energy healing targets the energy fields around the body. According to practitioners, energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Teaching the World One Person at a Time

Harness Positive Energy

What is Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Breathing

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.

Mindfulness

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.

Thai Banyan Massage

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Massage Therapy Options

You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed.

Traditional Thai Massage

Thai Banyan's signature service offers both Northern and Southern traditional Thai Massage

Starting From $65

Couples Massage

Two people share the Thai Banyan massage experience. Talk, laugh, sleep or just relax with one another

Starting From $130

Swedish Massage

Designed to help calm nerves, detoxify the body, improve circulation and give an overall claming effect.

Starting From $65

Deep Tissue

This massage offers relief from muscle and joint pain and upper/lower back tightness.

Starting From $65
Thai Banyan Massage and Spa is the best till date I have experienced in past few months. They know hospitality very well. Even the meditation & massage is extremely soothing. Rates are also very reasonable.
Brenda Greene
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