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There are two types of Meditation. The first type is for relaxation. Doing for happiness, empowering the mind. The second type is concentrated meditation.
Principles of Meditation
I would love to sit down with you and go over all the principles and benefits that you will get through guided meditation
You will learn the basics of what breathing during meditation can help you achieve. Take in good pure energy and release all the negativity and toxins from your system.
Add on Meditation Today
There are many different types and levels of meditation. Explain what is going on in your life and what you're looking for and we will tailor fit the right one for you